Roasted Red Pepper Hummus

Roasted red pepper hummus is one my most favorite kinds of healthy dips. Since it's so expensive to purchase the pre-made stuff, I prefer to make my own at home for much cheaper. I know I say this often, but it's true: Anything homemade always tastes better than store-bought!

Making something at home gives you so much more control over the ingredients used.  You can tinker around with how much of a favorite ingredient is used (roasted red peppers!!) so you can make it exactly how you'd like it. This absolutely delicious hummus dip is awesome because it can be customized to your tastes.

Making hummus is so easy, and it's the perfect party dip! This roasted red pepper hummus is full of flavor and sure to be a hit at your next gathering. This delicious recipe will make your hummus smooth and super creamy, with a beautiful roasted red pepper flavor. Trust me, it'll be a hit at your next party!

Where does Hummus come from/originate?

Hummus is a delicious Mediterranean and Middle Eastern dish that has become popular all over the world. It is typically made from mashed chickpeas, tahini, extra virgin olive oil, garlic, and lemon juice. However, there are many variations of hummus, and roasted red pepper hummus is one of my favorites!

This dish is believed to have originated in Egypt, and it is thought that the word “hummus” comes from the Arabic word for “chickpeas”. Chickpeas have been cultivated in the Middle East for thousands of years, so it's no surprise that they are a key ingredient in this traditional dish.

Is red pepper hummus good for you?

Yes! Roasted red pepper hummus is a great source of dietary fiber, protein, healthy fats, and vitamin c. It's also low in calories and can help you reach your daily nutrient goals. The high levels of dietary fiber in roasted red pepper hummus will help you feel full and satisfied after eating despite consuming fewer calories in total than you would from a meal less rich in fiber, thus making it an excellent diet food.

Red pepper hummus is also a good source of protein, which is essential for building and repairing muscles. Additionally, roasted red pepper hummus is low in calories and can help you reach your daily nutrient goals.

What ingredients are used to make roasted red pepper hummus?

This recipe for roasted red pepper hummus is made from a combination of canned chickpeas, garlic, roasted red bell peppers, lemon juice, tahini (made from sesame seeds), salt, and some extra virgin olive oil. It's a delicious, healthy, and easy to make dip or spread that's perfect for parties, potlucks, or anytime you're entertaining.

Can I use my own homemade roasted peppers instead of jarred roasted red peppers?
* How to Roast Red Peppers

Yes, you can most definitely use your own homemade roasted red peppers in this recipe! If you have the time and patience to roast your own peppers, then by all means, go for it. The roasted red pepper hummus will have a deeper, more robust flavor as a result.

You can easily make your own roasted red peppers by charring them on a gas stovetop or under the broiler in the oven. When making roasted red peppers in the oven, I like to cut them into quarters, drizzle them with olive oil and sprinkle them with fresh garlic.

If using the stove top method, simply place the peppers on an open flame, using tongs to rotate them occasionally, until the skin is blackened and blistered all over. Allow the peppers to cool, then remove the skins, seeds, and stems.

Using jarred peppers is a great time saver though, so go ahead and use them if you like!

What can I add to my hummus to make it taste better?

There are a few things you can do to make your hummus taste even better. One is to add more spices to it, such as cumin. Another is to use fresh ingredients instead of canned or jarred ones.

You can also add different types of roasted vegetables or fruits to the mix, such as eggplant, zucchini, or even roasted tomatoes. Just be sure to add them in small batches so you can get the perfect flavor combination. By adding these simple ingredients, you can really take your hummus to the next level.

Another way to add even more flavor to your own hummus is to add some feta cheese! I like to add about 1/4 cup of feta, but you can add more or less to taste. Just crumble it up and mix it in with the rest of the ingredients. You could also add in some chopped olives or even sun-dried tomatoes.

Instead of canned chickpeas, can I use dried chickpeas?

Yes, you can use dried chickpeas (also known as garbanzo beans) instead of canned in this recipe. Just make sure to soak them overnight first. Take the soaked chickpeas and cook them in boiling water for about an hour or until they are soft. Before proceeding to the rest of the recipe, make sure to cool and drain your cooked chickpeas.

Can Lemon juice be substituted for something else in this recipe?

Lemon juice is a key ingredient in this recipe, so I wouldn't recommend substituting it for anything else. However, if you're in a pinch, you could try using white vinegar or apple cider vinegar. Just start with a smaller amount and add more to taste.

Other Ways to use Roasted Red Pepper Hummus

Hummus is just great used as a healthy dip, but you can also use it in all sorts of other ways. Here are some of our favorites:

As a sandwich spread – add a layer of roasted red pepper hummus to your sandwich in place of mayo for a flavourful and healthy twist

In wraps – use roasted red pepper hummus as a wrap filling along with some veggies and feta cheese

As a pasta sauce – mix roasted red pepper hummus with some olive oil and lemon juice to create a delicious pasta sauce

On pizzas – use roasted red pepper hummus as a pizza topping in place of tomato sauce for a unique twist

There are so many ways to enjoy roasted red pepper hummus, and we hope you'll find some new favorites here!

Can I make roasted red pepper hummus ahead of time?

Yes, you can make roasted red pepper hummus ahead of time! Simply store it in an airtight container in the fridge for up to 5 days.

When you're ready to serve, simply give it a good stir, garnish and enjoy. I like to add a little drizzle of olive oil on top, just before serving.

Leftovers – How to Store

Leftover hummus can be stored in an airtight container in the fridge for up to 5 days. When stored in the freezer, it can last for up to 2 months.

Can I freeze hummus?

Yes, you can freeze hummus! I like to make a big batch and then portion it out into smaller containers so I always have some on hand. Simply remove the desired amount from the freezer and thaw in the refrigerator overnight. The next day, give it a good stir and enjoy!

If you find that your homemade hummus is a little too thick after freezing and thawing, simply add a splash of water or olive oil and mix until smooth.

Hummus will last in the freezer for up to 2 months.