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How to Roast Pumpkin Seeds

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  • Fresh pumpkin seeds, it’s okay if some of the insides of the pumpkin are still attached
  • Vegetable oil or olive oil
  • Salt
  • Any desired seasonings to flavour the pumpkin seeds – I enjoy using a bit of cinnamon or some pumpkin spice
    Items Needed:
  • A pot of boiling water
  • Colander or mesh strainer
  • Cookie sheet


  1. Preheat the oven to 400°F
  2. Place the pumpkin seeds in a colander and set it in the sink.
  3. Turn on the faucet and rinse the pumpkin seeds with cold water. Use your hands to remove the seeds from any of the insides of the pumpkin that might still be attached. Running the pumpkin seeds under the water will make it much easier to remove any of the excess “pumpkin guts”. Lol
  4. Remove the excess pumpkin guts from the colander and discard.
  5. Give the seeds another quick rinse and place them in a pot of water. Bring to a boil.
  6. Once the pot of water has reached a boil, turn down the heat and simmer for about 10 minutes.
  7. After the seeds have finished boiling, remove them from the pot and drain using the colander. It might be a good idea to let them drain in the colander for about 10 minutes to get rid of some of the excess liquid.
  8. Once the seeds have drained, place them into a mixing bowl add some oil, salt and any other seasonings you might like to use for flavouring. Stir them around to make sure all the seeds are coated.
  9. Spread the seeds out on the cookie sheet and bake in the oven for about 20 – 30 minutes or until they start to look golden. About halfway through roasting, stir the seeds around to make sure they roast evenly.
  10. Once your seeds are done roasting, take the cookie sheet out of the oven and allow to cool to room temperature.
  11. The pumpkin seeds can either be eaten whole (like I like them!) or you can crack the shells to eat the inner part.


The amounts of the ingredients needed for roasting the pumpkin seeds depends on how many seeds you are roasting. Use amounts you are comfortable with. I usually start with a little less than I think I need, then add more of an ingredient if I think it needs it. You can always add more if you need to! 😀