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Chocolate & Salted Caramel Parfaits … with a Healthy Secret!

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  • 1 container Gay Lea Nordica Smooth Cottage Cheese, Salted Caramel flavour
  • 1 or 2 Ladyfinger cookies, or other kind you prefer
  • Whipped cream – I used a homemade sugar free kind
  • Chocolate sauce, store bought or homemade
  • Sprinkles – I used crushed toffee bits but you can you any kind you prefer


  1. Into a small bowl or dish, spoon half of the Nordica Smooth Cottage Cheese. Spread it out so that it covers the bottom of the dish.
  2. Drizzle a little chocolate sauce onto the bottom layer. The amount used depends on your preference.
  3. Over top of the chocolate sauce, spread the remaining Nordic Smooth Cottage Cheese.
  4. Stick the ladyfinger cookies into the dish a shown in the image.
  5. Add a little bit of whipped cream on top and sprinkle with the toffee bits.


You can vary the amounts of the ingredients depending on your tastes. 🙂

  • Prep Time: 5 mins
  • Category: Dessert